Have you ever looked back and wished you’d been braver? I certainly have. What we often don’t realise is the profound toll that fear can take when we let it call the shots. In fact, research shows that the number one regret of the dying is that they lived too safe and risked too little, living the life others wanted them to live but not the one they wanted for themselves. Overcoming our innate fear requires us to build courage. But not one big bold act of courage, lots of smaller ones, every day.
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