At Leaders in Heels, self-care is something we not only recommend, but deem essential. As such, we have compiled a great selection of our favourite positive quotes about self-care! Use them as a reminder that you deserve and need to prioritise things that are good for your wellbeing.

PS – screenshot your favourite quote cards to an album on your phone and read them anytime you need a blast of motivation.

1. “When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” – Paulo Coehlo

2. “The best health care plan is a self-care plan.” – Nina Leavins

3. “Taking care of yourself isn’t about trying to become perfect. It’s about realizing and honouring, in every moment, that you already are.” – Vironika Tugaleva

4. “Sometimes self-care is exercising and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire series of television in one weekend while you lounge around in your pyjamas. Whatever soothes your soul.”

5. “Self-care is not a luxury. Indeed not. It allows us to show up in this tumultuous world as the best versions of ourselves.”

6. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn

7. “Embrace the glorious mess that you are.” – Elizabeth Gilbert

8. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

9. “If you think taking care of yourself is selfish, change your mind. If you don’t, you’re simply ducking your responsibilities.” – Ann Richards

10. “Do not bring people in your life who weigh you down. And trust your instincts… good relationships feel good. They feel right. They don’t hurt. They’re not painful.” – Michelle Obama

What are your favourite positive quotes about self-care? Let us know in the comment section below.

Don’t forget to check out our Instagram for your daily dose of motivation!

There are so many wonderful leaders, past and present, that we can learn from for our own journeys. As such, we have compiled a great selection of our favourite inspirational quotes for leaders like you! Use them when you need a little extra pep, you’re feeling unmotivated or you just need a friendly reminder that your goals are amazing and achievable.

PS – save your favourite quote cards to an album on your phone and read them anytime you need a blast of motivation.

1. “Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you.” – Hillary Clinton

2. “If you can dream it, you can do it.” – Walt Disney

3. “A goal is a dream with a deadline.” – Napoleon Hill

4. “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell

5. “You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you.” – Maya Angelou

6. “Money never starts an idea: It’s the idea that starts the money.” – Mark Victor Hansen

7. “Great things never came from comfort zones.”

8. “All great things begin with a vision… a dream.” – Estee Lauder

9. “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” – Jim rohn

10. “Old ways won’t open new doors.”

11. “Always remember to fall asleep with a dream and wake up with a purpose.”

What are your favourite inspirational quotes for leaders? Let us know in the comment section below.

Don’t forget to check out our Instagram for your daily dose of motivation!

The warmer weather brings out the best in fashion.  There is always a lot of colour, florals and a mix of neutral and minimal styles that start coming through. It’s the perfect time to have a look at your current wardrobe and give it a bit of a revamp for the coming season, with a slight update to keep up with the Spring trends. Here’s a step-by-step guide on how to dress in Spring and Summer trends for your body shape.

Determining your body shape

The first step is to determine what your actual body shape is.  We all have a perceived idea of what category we think our body shape may fit into, but in reality it is not always the right type. Here’s a detailed body shape guide to help every woman establish what category they fit into so that they can determine the type of clothing that will work with their body shape:


Now that body shape is determined, it makes it easier to look at the current trends and see what will work best for you. Don’t follow trends to a tee – always consider your shape, and whether or not the current trend will do more harm than good.

When dressing for a new season, or revamping your wardrobe, always ask yourself if it will suit your lifestyle.  This is key – it allows you to determine which style of clothing you should invest in as wardrobe staples.

Once you have determined your shape and your lifestyle requirements, here are some simple and easy to achieve tips on how to make the latest Spring trends work for you.

Trend: White on White

White on white is a great trend for the warmer months.  Not only does it look stylish, but white and neutral tones suit many women. Women with fair skin often worry that white tones may wash them out, but this is not the case.  It’s actually the off-whites and cream tones that you should be careful of. Pure white tones radiates light and brightens your complexion. It’s also a slimming colour when worn in the right fabrics.  It may not be the most practical colour, but works well with a structured piece to take from the office to a day out.


Trend: Utility

Another key trend this season is the utility trend. Both the high fashion and high street stores have jumped on board and brands such as Marc Jacobs, Rodarte and Nicholas K have taken this trend to their runways.

A major part of the utility trend is khaki, followed by key features such as D-rings, army and military patches, deep square pockets and, of course, aviator sunglasses – all making a comeback this season. The below image showcases the utility trend to suit every woman’s shape.


Trend: Denim

Denim is a trend that will work all year round.  This Spring in particular it can be found and styled in many variations: double denim, light denim, white denim, denim dresses and even denim overalls.

Denim works well on everyone, no matter what size or shape. Look for pieces that you feel comfortable in wearing and that works well for you.  The cut and style of skinny jeans, wide leg jeans or shorts may not work for everyone.


Trend: Japanese influence

 There is a noticeably strong Japanese influence this Spring, with brands such as BCBG, Marni, Alexander McQueen and Aganovich showcasing a clear Japanese influence in their Spring/Summer 2015 collections.

The trend focuses on Kimono style dresses, tops, oversized sleeves, floral and digital prints as well as beautiful silks and Japanese belt ties. When styling this trend an important tip to keep in mind is that there are a lot of oversized pieces and loose fitting styles so pair with a structured pant or jacket to bring structure to the overall look.


This season brings a variety of trends to the table, and no matter what size, shape or style there is something that everyone can look fabulous in.

All images in this article courtesy of Kash O’Hara, Founder of The Style Doctor


Kash-O'Hara-Leaders-in-HeelsKash O’Hara
With a long held interest in fashion and styling, Kash O’Hara, founder and head style doctor at The Style Doctor, gained extensive experience within the Australian fashion industry and became heavily involved in styling work. Kash has worked as a fashion designer, personal stylist, editorial stylist and celebrity stylist for the likes of Danni Minogue, Lizzy Lovette and Lynette Bolton.

With her experience in styling and fashion design working hand in hand, Kash launched the diverse offering of The Style Doctor in 2015, the online styling expert which is the first of its kind in Australia.



Are you busy? Like, really really busy? Are you too busy to read this article? Pick up the dry-cleaning? Make a healthy dinner?

What about feeling grounded and calm? Are you too busy for that? Are you too busy to put yourself first for once, and to set clear, healthy boundaries? Are you too busy to replenish your energy stores and improve your mood? Too busy to feel inspired, connected and expansive? Are you too busy to say no, so you’re always saying yes even though it leaves you feeling resentful and stressed out?

Busyness might be ubiquitous but that doesn’t mean it’s cool. Sorry to burst that bubble, but I have a different idea of what’s trendy.

I think trendy is looking after ourselves, deeply and completely.  Saying no when we mean no.  Setting clear, healthy boundaries (and holding to them).  Backing ourselves, slowing down without the guilt, and incorporating little moments of calm into our day.

So here are 6 ways to release yourself from the busyness trap – you can take them or leave them. But if you don’t take them, can you really afford to burn out?

1. Say no when you mean no

Before you say yes to anything else, ask yourself if you really want to say yes. Really? Would it feel good to you? Expansive? Freeing? Or does saying yes feel restrictive and rigid? Do you already feel resentment bubbling up inside you? What would feel good to you?

You can say no in a loving, kind way. And in fact, saying no is often being loving and kind to yourself, and it’s as important as saying yes. Balance the scales a little more in your favour by saying no when you truly, deeply, honourably mean no.

2. Set clear, healthy boundaries (and honour them)

Boundaries define your territory; what you say yes to, what you say no to, and how you allow others to treat you, and getting clear on your boundaries is an important step in getting out of the busyness trap.

But healthy boundaries are more than just saying no when you really, truly mean no. They’re also about holding your own energy and space so that you don’t take on others peoples’ stuff, which we often do if we feel (consciously or not) that they aren’t capable of looking after themselves or of doing the job right.

You can decide how others treat you by how you show up, by how you set boundaries, and by how you honour them. Initially it can feel a little scary to do this, but you’ll soon see, feel and know the difference this makes. Start today.

3. Back yourself

If you had a date planned with a friend, would you cancel them with five minutes to go? Probably not. Likewise, if you were walking into your yoga studio for a little bit of ‘me’ time and a colleague called you up to go through tomorrow’s presentation, would you turn and walk away from your yoga mat? Or would you back yourself and politely say, “Thanks so much for the call. I’m just walking into an appointment; I’ll call you back later”?

Much like you show up your family, friends and colleagues, it’s time you begin showing up for yourself too. Use this free self-care planner I created to help you make space for yourself in your busy calendar.

4. Slow down without the guilt

If I asked you to create time in your busy calendar to not make plans, to rest in whichever way felt good to you, and to restore your energy, how would you feel? Guilty for taking some time out of your busy day? Guilty for filling your well before you give more back to others? You need to put yourself first and give yourself time to rest if you want to show up in the world. The world doesn’t need the burnt-out, exhausted version of you. The world needs you, at your best, and you can’t be your best if you’re always putting everyone else’s’ needs ahead of your own.

You must create white space in your calendar and mind. You must give yourself permission to slow down and rest up. And you must allow yourself to do this, guilt-free. Not only do you ‘deserve’ it, but you’re worthy of it.

5. Incorporate little moments of calm into your day

This sounds easy and honestly, it can be. How can you incorporate a few moments of calm into your day? I do this by simply sitting down away from my computer for several moments between clients, by switching off my emails for an hour or so (nothing like reducing the ‘pings’ in your life to induce a calmer state) or by walking around the block to get some sunshine and fresh air between writing articles.

It doesn’t need to be expensive or time-costly, it just needs to be something you do frequently in your day that disconnects you from the busy and connects you to the calm that is somewhere inside you. I know it’s in there, you just need to create space for it.

6. Look after yourself, deeply and completely with herbal medicine

Apart from eating well in a way that nourishes your body and your soul, and making time for rest, exercise, sunshine, fresh air, and good times with your family and friends, you can turn to beautiful herbal medicines to restore your body’s natural energy.

Some of my favourite herbs include Rhodiola, Licorice and Rehmannia, Withania, Siberian ginseng and Korean ginseng. These herbs will improve your body’s ability to adapt to a wide range of stressors and begin to help your body heal and find equilibrium again.

If you’re feeling a little frazzle and anxious, herbs like Passionflower, Valerian, Lemon Balm, and Chamomile are beautiful, and if you’re feeling down, St John’s Wort (don’t take if you’re on medication), Lavender, Oats and Rhodiola are wonderful. If you don’t know a good naturopath or herbalist, pop in to your local health food store and ask them how best to take these herbs (usually in liquid, tablet or capsule form). Teas also work beautifully however for therapeutic doses, I always recommend liquid herbs.

Getting out of the busyness trap is up to one person… you. Will full permission, zero guilt, firm healthy boundaries and a whole lot of compassion, it’s completely possible.

Featured image provided by Cassie Mendoza-Jones



Cassie Mendoza-Jones

Cassie founded Elevate Vitality in 2011, which is both a naturopathic and kinesiology clinic and an online space that offers women a vast range of online courses, guides and blog posts that help them achieve health and happiness in their lives. She’s made it her mission to help women find clarity, connection and a sense of ease and freedom in their lives, by guiding them to feel worthy and confident in their skin, and to let go of their limiting beliefs, fears and worries about never being good enough. For more information on Cassie, visit: