Tired, stressed and sick of your own house? These 7 actionable work from home tips come from the responses shared with us as part of our recent LH Agenda x Naked Wines competition. They were so great, we wanted to share them with everyone else!
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Inhale, exhale, begin to quiet your mind. Beginning meditation can be as simple as that. So why are so many people intimidated by the thought of meditating?
You don’t have to fully enlightened to meditate, and you don’t have to have a sacred space on top of a mountain. Meditation can be done anywhere and by anyone. And, let’s be honest, just about everyone has had an experience in their lives where they are out in public, and a quick meditation would be extremely helpful.
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A champion mindset is an approach to thinking that enables your dreams to be attainable and approachable instead of overwhelming. Having a positive mindset leads to positive behaviours Here is a “champion process” broken down into seven steps.
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The world is stressful. Suddenly, we find ourselves uncertain when we will see our family overseas again, uncertain if we will be employed next week or if it will feel safe to buy groceries. We are all living with more uncertainty than ever before. So caring for our mental health during covid-19 should be a top priority
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Between the internal mind-chatter of thoughts, worries, judgements, mental-to-do lists, criticism and our almost constant intake of information, we are causing our brains a lot of stress. One of the best ways to give your brain a break is to learn how to meditate. It trains you to minimise your thinking, stop scrolling and breathe deeply.
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In today’s society where over a third of Australian girls are dissatisfied with their bodies at the age of four, it’s important that we start building resilience and investing in empowering our girls to be body confident, which is why we feel it’s important to discuss how body confidence in young girls starts at home.
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